The TB12 Method – How to Achieve a Lifetime of Sustained Peak Performance
This book is a must for soccer players who want to reach peak performance. It is really that simple — it is a great guide to long term success.
Born in 1977, New England’s star quarterback Tom Brady still amazes everyone. Discover how he does it.
Tom Brady is an amazing athlete.
California born, Brady is the star quarterback for the New England Patriots and just claimed another SuperBowl a few months ago. In fact, Brady is the six-time SuperBowl Champion quarterback
Born in 1977, Brady is a glowing example of an athlete with a long career — most players hang up their professional cleats before turning 40 years old.
This New England Patriots quarterback is a fan favorite and came in at number 1 on the list of top 100 players of 2018 as voted on by his peers. For the many sports fans who consider the SuperBowl as the greatest event (they have not discovered the World Cup, obviously), Brady is the man who does the impossible over and over again. The question everyone wants to
The answer is available — in Brady’s book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, this superstar athlete explains how he has accomplished what is impossible for so many others — a long career in professional sports.
Whether you are a soccer player or a footballer player, the advice Tom Brady shares in The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance is invaluable
According to Brady, anybody who is committed, open-minded, and disciplined can take advantage of the information.
In The TB12 Method, Brady explains his groundbreaking approach to long-term fitness with a comprehensive, step-by-step guide on the principles behind pliability, which is at the heart of a new paradigm shift.
This is an easy to read
bookwith really useful information.
Brady’s book The TB12 Method starts with Chapter 1 on “What I used to believe” and then covers a broad range of topics from Pliability to Hydration and Nutrition. Brady also covers Brain Training and Recovery.
Brady writes about foods to avoid and recommends eating local foods, whenever possible.
“The principle behind my eating habits is simple: I want to eat food in ways that maximize its nutritional value.”Tom Brady – page 219
There is even a short list of foods Brady recommends and suggestions for what to do when you can’t eat right.
If you are a soccer player and want to be your best, this is a great book for you to read.
Brady’s approach reflects a natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. And, it clearly works for Brady.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance.